A Private Forum for Technology Overuse
The average adult is spending 5 hours of recreational screen time a day across the digital ecosystem. This includes TV, computers, and phones. That’s over 35 hours a week.
Whether you're streaming, scrolling, shopping, gaming, swiping, searching, or just browsing, what is the true impact of those hours on your focus, energy, and relationships?
What if you could reclaim 35 hours a week? How would you use your time, and focus your energy?
Project35Hours is a free online community dedicated to intentional technology use and reclaiming your personal time. Designed for adults examining the impact of their devices on their daily lives, this forum offers thoughtful discourse and frameworks for restoring focus.
Moderated by Practice Founder and Director Carole Shepherd, LCSW-R, LMT, RYT, SEP, the space provides a secure, intentional environment to connect with peers navigating similar goals.
Launching in October 2026. Secure your early-access spot now to receive a direct invitation and private launch updates when the community opens.
Your privacy is fully respected. Only private launch updates are sent.