The Technology Treatment Practice
  • HOME
  • TECHNOLOGY OVERUSE
    • PROBLEMATIC SCREEN USE
    • AN INTEGRATIVE APPROACH
  • PROGRAMS
    • TREATMENT PROGRAMS
    • MINDFUL SCREEN USE GROUP
  • FOR PROFESSIONALS
    • TRAININGS AND WORKSHOPS
    • CLINICAL CONSULTATION
  • ABOUT
  • FAQ
  • CONTACT
  • RESOURCES
    • CLINICAL INSIGHTS
    • PROJECT35HOURS FORUM
    • WEEKEND RETREATS
  • More
    • HOME
    • TECHNOLOGY OVERUSE
      • PROBLEMATIC SCREEN USE
      • AN INTEGRATIVE APPROACH
    • PROGRAMS
      • TREATMENT PROGRAMS
      • MINDFUL SCREEN USE GROUP
    • FOR PROFESSIONALS
      • TRAININGS AND WORKSHOPS
      • CLINICAL CONSULTATION
    • ABOUT
    • FAQ
    • CONTACT
    • RESOURCES
      • CLINICAL INSIGHTS
      • PROJECT35HOURS FORUM
      • WEEKEND RETREATS
The Technology Treatment Practice
  • HOME
  • TECHNOLOGY OVERUSE
    • PROBLEMATIC SCREEN USE
    • AN INTEGRATIVE APPROACH
  • PROGRAMS
    • TREATMENT PROGRAMS
    • MINDFUL SCREEN USE GROUP
  • FOR PROFESSIONALS
    • TRAININGS AND WORKSHOPS
    • CLINICAL CONSULTATION
  • ABOUT
  • FAQ
  • CONTACT
  • RESOURCES
    • CLINICAL INSIGHTS
    • PROJECT35HOURS FORUM
    • WEEKEND RETREATS

Clinical Insights: Adult Screen Time and Technology Use

A couple on a sofa, an evening of adult screen time

How Much Screen Time Is Too Much for Adults?

October 2026. The hour count tells little about adult screen time. What matters more is whether use is chosen, how it ends, and its effect on daily life. 

Read the Article

The Technology Treatment Practice

Carole Shepherd, LCSW-R, LMT, RYT, SEP, Director | Midtown Manhattan Office | New York State Virtual Care

 Clinical care exclusively for adults with problematic screen and technology use. 


 For trauma therapy, EMDR, and Internal Family Systems, visit Carole Shepherd Psychotherapy  


Copyright © 2026 The Technology Treatment Practice - All Rights Reserved. |  Privacy Policy  |  HIPAA Notice of Privacy Practices 

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

DeclineAccept