Virtual Therapy for Technology Overuse | New York
Reclaim Your Attention. Restore Equilibrium.
Are screens quietly consuming your day? Does the urge to check devices feel impossible to resist, even when you are actively trying to disconnect?
Technology overuse exists on a spectrum, ranging from deeply ingrained habits to compulsive loops and technology addiction. These behaviors are powerful and overwhelming, and can feel all-consuming.
They are often the direct result of navigating an aggressively engineered digital world designed to capture and monetize your constant engagement.
Wherever you are in navigating your technology use, the Digital Wellness Group offers a secure, structured virtual group space to pause, reflect, and align your daily routines with what truly matters to you.
Healing Digital Isolation: The Role of Group Therapy
While individual therapy offers targeted personal exploration, group therapy directly counters the digital isolation at the heart of technology overuse.
Participating in a structured therapeutic cohort offers a supportive virtual space to break automatic digital habits and build a state of steady internal calm through authentic human connection.
Core Focus Areas
Designed exclusively for adults, this 10-week virtual therapeutic cohort offers a structured space to build deep rest, ease digital fatigue, and reset your daily routines:
- Understand the Why: Look clearly at the psychology behind compulsive screen use and how digital platforms are designed to hold your attention.
- Break Automatic Habits: Interrupt the constant urge to check your phone and step away from reactive scrolling loops.
- Reclaim Your Focus: Direct your time, attention, and mental energy back toward your actual daily routines and priorities.
- Build Lasting Balance: Create a realistic, long-term framework for living intentionally in a highly connected world.
What This Cohort Is, and Is Not
This program is a structured therapeutic cohort providing education and practical, actionable tools to help you become more intentional about what you do with your time.
Through discussion, gentle experiential exercises, and somatic practices to restore internal calm and rest, you will build your capacity to navigate digital fatigue and quiet a hyper-stimulated mind.
This is not a passive support group or basic skills class. It is an active, professionally guided therapeutic space focused on meaningful habit change and internal calm.
Who This Is For
Adults seeking virtual therapy in New York across all demographics who feel controlled by their devices and want to replace passive screen use with intentional living.
Digital Wellness Group Benefits
- A Restored Attention Span: Grounded practices to clear cognitive fatigue, quiet racing thoughts, and rebuild your capacity to focus deeply.
- Nervous System Regulation: Somatic tools to calm a hyper-stimulated body, discharge digital fatigue, and break the automated loop of reactive scrolling.
- Firm Internal Boundaries: Clear psychological frameworks to comfortably step away from the screen, protect personal time, and tolerate stillness.
- Authentic Shared Connection: A welcoming group space to connect meaningfully with others, stepping away from online noise into shared understanding.
- Profound, Natural Rest: Practical methodologies to reset your sleep architecture so that periods of rest leave you feeling genuinely replenished.
Program Details and Enrollment Logistics
- Time Commitment: 10 weeks of live, 90-minute virtual sessions.
- Intimate Setting: Strictly limited to a maximum of 8 participants to ensure a dedicated, personalized therapeutic environment.
- Upcoming Cohort: Launching Wednesday, October 7, 2026.